Engendering confidence in your ability to care for yourself and your new baby while providing nourishing meals, comforting teas, active listening, and a clean environment which supports rest.
- Zero-obligation introductory meeting at a café
- Two 2-hour prenatal meetings in the comfort of your home to establish rapport and understand your needs and preferences for the postpartum period. A short course on comfort measures for birth, assistance crafting a birth plan, and a folder with information on birth, breastfeeding, and postpartum are included.
- Four 5-hour weekly appointments starting (at the earliest) after the first week postpartum. Each appointment beyond the first four is arranged in consultation.
- Appointments includes housecleaning, cooking, breastfeeding support (as desired), and holding space for anything you need to process. Cleaning and cooking are agreed upon during the prenatal appointment
- Housecleaning offered: fully cleaned bathroom, WC, laundry (wash, dry, fold, put in bedroom), dishes, sweep and vacuum all floors, washing floors (kitchen, bathroom, WC), washing sheets and changing bed linen, light tidying. Cleaning supplies (rags, scrub brushes, mop, vacuum, soap, bucket, paper towels, window cleaner, toilet bowl cleaner) provided by client
- Cooking offered: nourishing home-cooked, kitchen-tested meals prepared in your home. Including tea to support breastfeeding and postpartum healing, lactation cookies or muffins, breakfast muesli, freezer meals, made-ahead dinners for the week, fresh bread, and tasty snacks
- Postpartum journal and personalized folder with postpartum recovery resources and all recipes I prepare for you
- Referrals on request to 40+ local care individuals and organizations (as needed)
- Two 30-minute postpartum massages
- Investment: €300 (€15/hour) + market price of ingredients
